Recreational Sports

JAGFIT

Welcome to JagFit! Our class offerings include: mind-body, choreographed, strength, and endurance. Our archived recordings can be found HERE.

Classes will run from January 18 through April 29.

**Schedule of Classes**
Monday
Class	Time	Location
Ab Lab	12:30 p.m. - 1:00 p.m.	Madla 134
Total Body Sculpt	4:30 p.m. - 5:20 p.m.	Madla 134
Tuesday
Body Sculpt	11:00 a.m. - 11:50 a.m.	Madla 134
Yoga	5:30 p.m. - 6:20 p.m.	Madla 134
Wednesday
Ab Lab	12:30 p.m. - 1:00 p.m.	Madla 134
Boxing & Barbells	4:30 p.m. - 5:20 p.m.	Madla 134
Thursday
Body Sculpt	11:00 a.m. - 11:50 a.m.	Madla 134
Yoga	5:30 p.m. - 6:20 p.m.	Madla 134
Friday
Boxing & Barbells	4:30 p.m. - 5:20 p.m.	Madla 134

**Class Descriptions**
Boxing & Barbells Boxing & Barbells is the only group fitness program that offers authentic boxing and weight training combined. The class is timed and not done to the beat of the music, which makes it different than any other group fitness class. There is a COD (Combo of the Day) for each class that is taught and used throughout the class. This ensures that members leave with a sense of accomplishment, not only for the workout but for their ability to learn the combo. If you want some killer cardio exercise with authentic boxing techniques, while getting your weightlifting workout in, Boxing and Barbells was made for you. (Class time: 50 minutes)
Ab Lab This speedy class is packed with plenty of moves to strengthen your abs, lower back and trunk. (Class Time: 30 minutes)
Total Body Strength This total workout will keep you smiling and sweating ‘till the very end! Enjoy different variations throughout the semester of this class to help you get toned and strong. (Class time: 50 minutes)
Body Sculpt This class works to target specific areas of the body to increase endurance and flexibility. Through resistance and body weight exercises, you will be sure to start toning up! (Class Time: 50 minutes)
Yoga This class meets your body where it is, including bodies with limited mobility, flexibility and balance. Regardless of age, ability level or experience, you will be offered personalized adaptations of fundamental yoga poses. Each student receives support to enhance and deepen their mind-body connection. (Class Time: 50 minutes)