Lifestyle Training

To access the trainings below, login to ComPsych. The Work/Life Solutions program by GuidanceResources offers someone to talk to and resources to consult whenever and wherever you need them. 

Online: guidanceresources.com

Web ID: TAMUS

Balancing Work & Life

Feeling overwhelmed? Looking for ways to put more “me time” into your life? This training describes practical tools to help you feel like you’ve achieved balance in your life. You can access more webinars and trainings on various topics on GuidanceResources Online.   

Connecting Mind & Body for Healthy Living

Physical things you do with your body can affect the way you feel mentally. Thoughts going through your mind can affect the way you feel physically. In this module, you will learn way to harness this mind-body connection to improve many aspects of your life. You can access more webinars and trainings on various topics on GuidanceResources Online.  

Living with Change

Whether it occurs at work or at home, change can be stressful. This training discusses the best ways for you to move through the 3 stages of change. You can access more webinars and trainings on various topics on GuidanceResources Online.  

The Impact of Shift Work on Mind and Body

This training will examine the research being done on mind and body regarding shift work and offer some suggestions and tips for being able to better cope with the effects of shift work. You can access more webinars and trainings on various topics on GuidanceResources Online.