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Wellness Training

Visit the Wellness Program Page

To access the trainings below, login to ComPsych. The Work/Life Solutions program by GuidanceResources offers someone to talk to and resources to consult whenever and wherever you need them. 

Online: guidanceresources.com

Web ID: TAMUS

 

Coping With a Crisis or Traumatic Event

Coping with a crisis is never easy, and the difficulties you face in doing so are likely quite normal. This Training will help you understand what to expect as you react to a crisis, and will suggest tools to help you through it. You can access more webinars and trainings on various topics on GuidanceResources Online.  

 Exercise at your Desk

Many people spend a large part of their day sitting in the same place. This can be a barrier to getting exercise, but it doesn’t have to be. You can exercise at your desk, and this training will suggest ideas on how to do it. You can access more webinars and trainings on various topics on GuidanceResources Online.  

Learning to Relax

This training will allow you to learn and experience several simple relaxation tools such as progressive muscle relaxation, abdominal, relaxation, breathing and visualization. You can access more webinars and trainings on various topics on GuidanceResources Online.  

Managing Emotion in the Workplace

Emotions play important function in life, but if they’re not managed well, they can lead to impulsive behavior that you’ll regret later. This training offers tips to help you stay in control during emotionally-charged situations. You can access more webinars and trainings on various topics on GuidanceResources Online.  

The Confident You

Whether it’s an important business presentation or a first date, most people can use a confidence boost before heading into important events in their lives. This training offers tips to help you boost your confident. You can access more webinars and trainings on various topics on GuidanceResources Online.  

The Impact of Shift Work on Mind and Body

This training will examine the research being done on mind and body regarding shift work and offer some suggestion and tips for being able to better cope with the effects of shift work. You can access more webinars and trainings on various topics on GuidanceResources Online.  

Using Reasons to Resolve Conflict

When anger takes over, it is too hard to address a conflict in a logical way. This training is about ways to control anger so that you can make good choices when dealing with interpersonal conflict.